new habit for February

As today is the beginning of a new month,

it is time to get a new habit.

Last month I mentioned that I was not doing the resolution,

but introducing a new habit every month.

For January it was one fruit at every meal, a goal of 3 a day.

Well it is not perfect, I am still working on that one,

but there is improvement.

I realized it was harder than I thought,

and that I could use some help.

So I made a weekly chart, like for little kids to help them do homework/house chores,

where each day I would write down each fruit eaten,

and gave myself a star or not....!

To make it more complete I also added my work out,

aiming for 30 min every day.

Well like with the kids I keep it posted on the fridge

and it is helping ... a lot!

So for this month, I am adding 8 glasses of water as my new habit.

I know it does not seem like Earth moving or anything 

(a good thing by the way, earthquakes are scary!)

but it will be a good change.

Here is a copy of my weekly chart:

I think it is working!

Happy day!