whole wheat pancakes

On the week end, I love making pancakes.

We do not have them in France,

I have been making them for many years

but they are still a treat!

For a long time I followed the traditional recipe,

but because of the 2 tbsp of oil used in making them,

it is not really a healthy breakfast!

A year ago, I found the perfect pancake recipe:

whole wheat pancake,

fluffy and oil free!

they are healthy, and as easy to make as the traditional ones.

here the recipe (from the Volumetrics Eating Plan )

1 1/4 cup of whole wheat flour,

1 tbsp of sugar

1 1/2 tsp of baking powder

1/2 tsp of baking soda

1 egg

1 1/2 cup of low fat buttermilk.

Just mix dry ingredients together,

add the wet ingredients,

stir until all combined

and cook them as usual,

with just a trace of oil in the pan.

Enjoy them with strawberries

or syrup,

they are so good,

even my picky eaters like them!

Happy day!